Weigh In record (no journal entry) for 22 August 2021
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 41.90g | Prot: 38.94g | Carbs: 193.94g.
Breakfast: Холодный Кофе со Сливками. Lunch: Бутерброд с Красной Рыбой. Dinner: Бековский Ирис, Черкизовский Колбаса Сырокопченая , Багет, Обычные Блины, Дыня. more...
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Gaining 3.9 kg a Week
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