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Jennykronwall
Journal
10 Mar 14
Jennykronwall's Journal, 10 Mar 14
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Weigh In record (no journal entry) for 10 March 2014
78.5 kg
Lost so far:
21.4 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2014:
803 kcal
Fat: 35.05g | Prot: 43.52g | Carbs: 77.34g.
Lunch:
ICA Sallads-Mix, Potatismos, Familjen Dafgårds Kalvfärsbiffar.
Dinner:
Spaghetti, Köttfärs (90% Mager / 10% Fett).
Snacks/Other:
Cheesecake.
more...
2386 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Jennykronwall's Weight History
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