Weigh In record (no journal entry) for 22 August 2021
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 34.99g | Prot: 74.53g | Carbs: 239.72g.
Breakfast: Barilla Biscocrema Pan di Stelle, Cradel Fette Biscottate Rustiche al Farro Integrale, Vis Confettura Extra More, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Matt Le Mais Bio, Coop Grana Padano Grattugiato, Pomodori Ciliegini, Barilla Spaghetti Integrali N.3. Dinner: Matt Le Mais Bio, Esselunga Poke di Salmone . Snacks/Other: Milk Protein Crema Dessert al Cacao , Caffè (Espresso). more...
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1276 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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