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mhumab
Journal
10 Mar 14
mhumab's Journal, 10 Mar 14
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:(
70 kg
Lost so far:
18 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2014:
1010 kcal
Fat: 34.53g | Prot: 35.48g | Carbs: 142.82g.
Breakfast:
Water, Coffee with Milk, Paneer Paratha.
Lunch:
Peanut Bar, Saravana Bhavan Sambhar, Mother Dairy Plain Dahi, White Rice, Aashirvaad Roti.
more...
1823 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 15 hours.
more...
Gaining 1.0 kg a Week
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mhumab's Weight History
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