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2 bulan yg lalu udah 55.8, gara-gara di rumah malah naik >2 kg😭 selama ini intermittent fasting 20-4 dan intake kalori harian sekitar 1200-1300 (bmr 1285, tdee 1500an). saran dong gmn ya caranya biar ga stuck mulu di 57-58 gini??
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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