Weigh In record (no journal entry) for 22 August 2021
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68 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 33.02g | Prot: 70.80g | Carbs: 119.08g.
Breakfast: Roti Gandum, Nescafe Black Coffee, Telur. Lunch: Dada Ayam (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Dinner: Labu Dimasak, Telur, Kangkung. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Buah Naga. more...
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Losing 0.2 kg a Week
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Tina Formosa's Weight History
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