Weigh In record (no journal entry) for 22 August 2021
|
148.5 kg
Lost so far: 35.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 91.16g | Prot: 203.30g | Carbs: 81.37g.
Breakfast: Kahvi, Naturdiet Drinkmix Choco Banana. Lunch: Avokado, Kotimaista Kanan Sisäfilee, Keitetty Kananmuna, Valio Polar 15%, Pirkka Suomalainen Kirsikkatomaatti, Paprika (Punainen), Järvikylä Jääsalaatti, Kurkku, Sipulit. Dinner: Paistettu Kananmuna. Snacks/Other: Express Diet Apple Cinnamon Oat Porridge. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|