Weigh In record (no journal entry) for 22 August 2021
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45 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 19.07g | Prot: 78.96g | Carbs: 139.85g.
Breakfast: Mie Telur (Ditambah, Masak), Tahu Kukus, Singkong Rebus. Lunch: Kraft Quickmelt, Yamazaki Roti Tawar Gandum. Dinner: Singkong, Bogasari Cakra Kembar, Pisang, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pisang Goreng, Natlab Soy Protein Isolate Vanilla, Nasi Ketan (Ketan). more...
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Gaining 0.1 kg a Week
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