Weigh In record (no journal entry) for 22 August 2021
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69.4 kg
Lost so far: 2.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 68.51g | Prot: 84.65g | Carbs: 189.81g.
Breakfast: Ayam Goreng, Nasi Putih, Melon. Lunch: Bimoli Minyak Goreng, Ubi Goreng, Cabai Merah atau Rawit, Ceker, Tempe Bacem, Nasi Putih, Tempe Goreng Tepung, Sukun, Bakso Ayam. Dinner: Melon, Bakso Ayam, Tempe Bacem, Nasi Putih, Ubi Goreng. Snacks/Other: Pie Susu. more...
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Losing 0.2 kg a Week
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micheosseo99's Weight History
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