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kovan treenin jälkeen eilen vähän nostetta 💪
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 10.24g | Prot: 40.76g | Carbs: 58.45g.
Snacks/Other: Arla Ingman Vanilja Jogurtti Rasvaton, Kellogg's Unicorn Froot Loops, Kotimaista Mustikka, Smartbody Amino Whey, Nuts About Nature Maapähkinävoi Smooth 100%, X-Tra Maustamaton Rasvaton Rahka. more...
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Gaining 6.3 kg a Week
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ronnqvist91's Weight History
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