Weigh In record (no journal entry) for 10 March 2014
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96.7 kg
Lost so far: 1.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 78.93g | Prot: 63.28g | Carbs: 198.81g.
Breakfast: Kaffee. Lunch: Leberwurst Fein, Salami, Cornichons mit Honig, Leicht, Frische Fettarme Milch 1,5%, Sonnenblumenvollkornbrot (56g). Dinner: Salzkartoffeln, Paniertes Rinderhackfleisch oder Frikadelle, Feldsalat, Olivenöl, Aceto Balsamico Di Modena. Snacks/Other: Bier (500 ml), Golden Delicious Äpfel, Bananen, Kräutertee, Normaler Kaffee, Aqua + Sport. more...
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2974 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, arbeiten am dach - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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