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Bismillah.. 😇
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 47.08g | Prot: 50.01g | Carbs: 168.08g.
Breakfast: Aqua Air Mineral, Rose Brand Bihun Goreng, Uleg Sambal Teri, Kroket, Nasi Uduk. Lunch: Aqua Air Mineral, Bakso Daging Sapi, Kartika Sari Pisang Bolen, Perkedel Kentang, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Aqua Air Mineral, Sambal Goreng, Ikan Lele, Nasi Putih. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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