|
Alhamdulillah pas 7 hari ini ikutan diet. liat kalian jadi tambah ingin konsisten. start BB 98 per tgl 14 Agustus. skrg udah turun beberapa kilo seneng bgt. yok bisa konsisten yuk 💪
|
95.1 kg
Lost so far: 2.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 28.35g | Prot: 20.99g | Carbs: 117.91g.
Lunch: Nanas, Buah Naga, Heavenly Blush Greek Yogurt Classic, Alpukat. Dinner: Nanas, Buah Naga, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek. more...
|
|
2674 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 35 minutes. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiasayuis's Weight History
|