Weigh In record (no journal entry) for 22 August 2021
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110.7 kg
Lost so far: 17.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 76.67g | Prot: 63.10g | Carbs: 36.47g.
Breakfast: Avocado, Equal Sweetener, Coffee with Milk. Lunch: Bega Crunchy Peanut Butter, Western Star Original Spreadable Butter, Alpine Breads Lower Carb Bread. Dinner: Thai Red Coconut Chicken Curry Foober. Snacks/Other: Equal Sweetener, Tea with Milk. more...
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Losing 2.1 kg a Week
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Lionsboi's Weight History
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