Weigh In record (no journal entry) for 21 August 2021
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112 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 21.66g | Prot: 56.84g | Carbs: 131.72g.
Lunch: Garoto Chocolate Branco, Feijão Preto Cozido, Filé de Frango Grelhado, Salada de Folhas, Arroz Branco (Cozido). Dinner: Cenouras, Suco de Laranja com Couve. Snacks/Other: Água, Ovo Mexido. more...
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3728 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 5 minutes, Treadmill - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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