Weigh In record (no journal entry) for 21 August 2021
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 23.04g | Prot: 53.47g | Carbs: 139.39g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Jumbo Jong Belegen Komijn 30+, Bruine Boterham, Optimel Aardbei Framboos Drink. Dinner: Optimel Framboos Drink, Van Dobben Kroket, Aviko Airfryer Frites. more...
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Losing 1.4 kg a Week
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1976sandra's Weight History
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