Weigh In record (no journal entry) for 21 August 2021
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1730 kcal
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Fat: 76.25g | Prot: 82.51g | Carbs: 180.45g.
Breakfast: Hot Pockets Cheeseburger. Lunch: Hot Pockets Premium Pepperoni Pizza. Dinner: Cracker Barrel Old Country Store Country Chef Salad, Roll (Home Recipe or Bakery), Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Snacks/Other: Activia Probiotic Dailies Strawberry, Meijer Kettle Cooked Mesquite BBQ Chips, Sandwich Crackers, Plums. more...
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Losing 6.4 kg a Week
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donald vernonmiller ii's Weight History
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