Weigh In record (no journal entry) for 21 August 2021
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78.0 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 79.08g | Prot: 96.00g | Carbs: 102.68g.
Breakfast: Florida Crystals Organic Raw Cane Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Shrimp Salad, Marketside Grilling Asparagus, Cooked Salmon. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Peanut Butter Cookies (Soft Type) . more...
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steady weight
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Scooter 421's Weight History
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