Weigh In record (no journal entry) for 21 August 2021
|
57.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 62.88g | Prot: 47.89g | Carbs: 186.23g.
Breakfast: Realforno Occhi di Bue di Pasta Frolla, Caffè, Latte Scremato. Lunch: Pane Bianco, Arista di Maiale, Insalata Mista, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Di Leo I Caserecci, Misura Cornetto al Cioccolato, Parmalat Latte Parzialmente Scremato. Snacks/Other: Valsoia Cono Gelato. more...
|
|
1906 kcal
|
Exercise:
Sitting - 1 hour and 15 minutes, Standing - 1 hour and 20 minutes, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Reading - 45 minutes, Sleeping - 10 hours and 25 minutes, Resting - 3 hours and 50 minutes, Watching TV/Computer - 4 hours and 5 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|