Weigh In record (no journal entry) for 21 August 2021
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116.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 41.41g | Prot: 134.84g | Carbs: 257.39g.
Breakfast: Cacau Show Trufa de Chocolate Amargo, Nestlé Nescau, Integralmedica Whey 100% Pure. Lunch: Aurora Suco de Uva Integral, Mamão Papaia, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Mexerica, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Aurora Batata Palito, Pizza de Chocolate. more...
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Gaining 0.6 kg a Week
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Danilorgsilva's Weight History
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