Weigh In record (no journal entry) for 21 August 2021
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62.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 141.99g | Prot: 38.61g | Carbs: 180.49g.
Breakfast: Trader Joe's Sultaninen, Bio Kerne-Mix, Arla Kaergarden Ungesalzen, Grandessa Erdbeer Fruchtaufstrich, Edeka Graved Lachs, Wasa Sesam . Lunch: Milbona Sødergården Ungesalzen, Wonnemeyer Antipasti Teller - Rote Paprikaglocken, Goldähren Knusperbrot mit Roggen, Take It Veggie Vegane Falafel. Dinner: Bio Mandeldrink, Aldi Haferflocken. Snacks/Other: Knusperone Reiswaffeln mit Joghurt, Lay's Super Chips Gesalzen, Banane, Erdbeeren, Kinder Schoko-Bons. more...
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Gaining 0.8 kg a Week
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brueckyffo's Weight History
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