Weigh In record (no journal entry) for 21 August 2021
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92.7 kg
Lost so far: 8.9 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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1832 kcal
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Fat: 82.94g | Prot: 89.23g | Carbs: 175.94g.
Lunch: Delicato Aardappelsalade. Dinner: Volkoren Brood, Americain Prepare, Colruyt Zesrib Entrecote. more...
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Gaining 3.5 kg a Week
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