Weigh In record (no journal entry) for 21 August 2021
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86.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 97.54g | Prot: 120.01g | Carbs: 212.39g.
Breakfast: Lecinova Lecitina di Soia Pura, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein White Chocolate, Kellogg's Coco Pops Risociok, Activia Yogurt Ciliegia in Pezzi. Lunch: Olio Extra Vergine di Oliva, Artebianca Pane Bianco, Rovagnati Gran Biscotto, Activia Yogurt Frutti di Bosco Zero Grassi. Dinner: Activia Yogurt Frutti di Bosco Zero Grassi, Findus Sofficini Prosciutto Cotto e Mozzarella. more...
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Losing 5.6 kg a Week
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