Weigh In record (no journal entry) for 21 August 2021
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75.5 kg
Lost so far: 14.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 43.00g | Prot: 31.00g | Carbs: 156.00g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Publix M&M Cookie, Campbell's Chunky Roasted Beef Tips with Vegetables. Dinner: Pepsi Pepsi (Can). Snacks/Other: Lay's Classic Potato Chips (28.3g), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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Losing 2.5 kg a Week
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 Comments
Thanks for the follow! Hope you are having a good weekend
18 Dec 21 by member: moon121314
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You are very welcome! We all have to support eachother. My weekend is going by way to fast as they usually do🙄, but it has been a good one!
19 Dec 21 by member: Triciah7707
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Agreed about the weekends! I make my own schedule so I have no one to blame but myself 😃
19 Dec 21 by member: moon121314
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Triciah7707's Weight History
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