Weigh In record (no journal entry) for 21 August 2021
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 35.41g | Prot: 374.39g | Carbs: 676.22g.
Breakfast: Strawberries, Sunpride Pisang Single, Safiya Chia Seed, Cimory Yogurt Squeeze Strawberry. Lunch: Muscle First Pro Whey 100 Coklat, ABC Saus Sambal , Mayonnaise , Slice Meatless Beef, Chicken, Salami or Turkey, Yakult Yakult, Sari Roti Roti Tawar Gandum (2). Dinner: AMH Jahe Merah, Dimsum, Fiesta Gyoza. more...
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Losing 0.5 kg a Week
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deaameliaputri's Weight History
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