Weigh In record (no journal entry) for 21 August 2021
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73.5 kg
Lost so far: 9.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 19.17g | Prot: 49.11g | Carbs: 52.45g.
Breakfast: Banana Nanica. Lunch: Spoleto Ervilha, Conquista Palmito, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Tomate Recheado, Couve Manteiga Refogada, Tilápia. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 0.1 kg a Week
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silviaminatel's Weight History
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