Weigh In record (no journal entry) for 21 August 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 52.34g | Prot: 40.94g | Carbs: 96.75g.
Breakfast: Tam Yağlı Sade Yoğurt, Gözleme. Lunch: Elbasan Tava. more...
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Losing 0.7 kg a Week
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