Weigh In record (no journal entry) for 19 August 2021
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75.9 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 22.53g | Prot: 49.84g | Carbs: 80.08g.
Breakfast: Auchan Yaourt 0%, Pêches. Lunch: Itinéraire des Saveurs Tomme des Pyrénées, Haricots Verts(Égouttés Solides, en Conserve), Entrecôte, Baguette, Tomates Cerises. Dinner: Baguette, Fraises, Notre Jardin Mélange de Crudités. more...
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2265 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Swimming (slow) - 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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nathoucle's Weight History
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