ni{e}kto's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

49.5 kg Lost so far: 2.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:

260 kcal

Fat: 10.02g | Prot: 9.88g | Carbs: 36.73g. Breakfast: Сыр Сулугуни, Помидоры, Огурец (с Кожурой), Гречка Отварная. Lunch: Красное Яблоко. more...

1313 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Yoga - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 19.6 kg a Week

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ni{e}kto's Weight History

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ni{e}kto's Journal, 21 Aug 21

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ni{e}kto's Weight History