Weigh In record (no journal entry) for 21 August 2021
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82.3 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 49.86g | Prot: 57.90g | Carbs: 142.74g.
Breakfast: miree Paprika Chili, Mühlenhof Kaiserjagdwurst, Gut & Günstig Weizenbrötchen, Erdbeermarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Corny Free Schoko, Coca-Cola Coca-Cola. Dinner: Pommes Frites, Bauernglück Schweine Nackensteak. Snacks/Other: Herforder Pils, Kaffee. more...
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Losing 8.4 kg a Week
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bökelberg's Weight History
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