Weigh In record (no journal entry) for 21 August 2021
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103.6 kg
Lost so far: 6.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 144.95g | Prot: 158.20g | Carbs: 201.72g.
Breakfast: Enroladinho de Salsicha, Tirolez Creme de Ricota Light, Café, Ovo, Queijo Mozzarella, Maçã. Lunch: Antarctica Guaraná (Copo), Pepino (Descascado), Repolho, Pronto Light Strogonoff Light de Frango, Queijo Mozzarella, Brócolis, Tomates. Dinner: Batatas Fritas, Macarrão Fresco (Cozido), Bife de Carne de Vaca, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3024 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Pati_fagundes's Weight History
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