Weigh In record (no journal entry) for 21 August 2021
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 85.20g | Prot: 125.49g | Carbs: 401.69g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fico d'India, Pomodorini, Gamberetto Cotti, Melanzana Cotta, Olio Extra Vergine di Oliva, Voiello Gran Fusilli. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Heineken Birra, Pizza Margherita. Snacks/Other: Milk Pro 35 High Protein Cacao, Monster Energy Ultra Paradise, Condorelli Latte di Mandorla Light. more...
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2556 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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