Weigh In record (no journal entry) for 21 August 2021
|
61.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 122.39g | Prot: 112.71g | Carbs: 54.84g.
Breakfast: Cream (Half & Half) , Coffee, Beyond Meat Beyond Breakfast Sausage Spicy, Fried Egg. Lunch: Cherry Tomatoes, Boar's Head Lower Sodium Turkey Breast, Earth Island Veganaise, ShopRite Muenster Cheese, Carbonaut Seeded Bread, Belgiosa Parmesan Freshly Shaved Cheese, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Ken's Steak House Simply Vinaigrette Balsamic, Kidney Beans (Canned) , Mixed Salad Greens. Dinner: Belichka Belichka -Almond Cacao Nibs, Deviled Egg, Keto Spinach Quiche, Archer Farms Asparagus & Bacon Crustless Quiche Bites, Giant Eagle Cherry Tomatoes, Brie Cheese , Cheddar Cheese , Pretzilla Soft Pretzel Bread Bites, Kroger Cocktail Shrimp with Sauce. more...
|
|
1683 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|