Weigh In record (no journal entry) for 21 August 2021
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73.6 kg
Lost so far: 12.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.87g | Prot: 147.25g | Carbs: 37.54g.
Breakfast: Красные Помидоры, Вареное Яйцо, Яичный Белок. Lunch: Protein Rex Протеиновый Батончик Малина-Йогурт. Dinner: Красные Помидоры, Куриная Грудка Отварная. more...
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Losing 6.3 kg a Week
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денис3456's Weight History
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