Weigh In record (no journal entry) for 21 August 2021
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86 kg
Lost so far: 6.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 25.40g | Prot: 51.11g | Carbs: 95.40g.
Breakfast: Itambé Iogurte Desnatado, Cambuquira Minas Padrão -Cambuquira, Da Terrinha Tapioca, Café. Lunch: Farinha de Mandioca, Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). more...
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Losing 2.8 kg a Week
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