Weigh In record (no journal entry) for 21 August 2021
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103.8 kg
Lost so far: 6.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 23.81g | Prot: 9.15g | Carbs: 63.38g.
Breakfast: Кофе, Яблочное Варенье, Брянконфи Печенье Постное с Отрубями. Lunch: Растительное Масло, Кофе, Оладьи из Тыквы. more...
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Losing 0.7 kg a Week
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oksana456m's Weight History
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