Weigh In record (no journal entry) for 21 August 2021
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77.8 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 2.92g | Prot: 27.72g | Carbs: 43.31g.
Breakfast: Spinach , Honey , Tyson Foods Boneless Skinless Chicken Breasts, Hannaford California Blend Vegetables, Basmati Rice. more...
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Losing 6.3 kg a Week
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elizondolily's Weight History
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