Weigh In record (no journal entry) for 21 August 2021
|
68.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 46.79g | Prot: 32.89g | Carbs: 141.76g.
Breakfast: Мёд, Чай, Каша Рисовая на Молоке. Lunch: Помидоры, Кабачковые Оладьи, Ермолино Котлеты Домашние, Булгур. Dinner: Чай, Белая Корова Сметана 15%, Белый Хлеб, Борщ. Snacks/Other: Красное Яблоко. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LyubovAK's Weight History
|