Weigh In record (no journal entry) for 21 August 2021
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81.3 kg
Lost so far: 18.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 194.78g | Prot: 72.06g | Carbs: 51.51g.
Lunch: Milbona Verse Slagroom, Oploskoffie (Poeder), Bio+ Pindakaas, Maka Orzechowe Pinda , Vita D'or Bio Kokosolie, Eridanous Halloumi With Chilli , Lovilio Parmigiano Reggiano, Melkan Roomboter Ongezouten, Lijnzaadolie, Gekookt Ei, AH Courgette. Dinner: Body & Fit MCT Olie, Aviko Ras Patat. more...
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Losing 1.4 kg a Week
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