Weigh In record (no journal entry) for 21 August 2021
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 10.24g | Prot: 32.32g | Carbs: 55.77g.
Breakfast: PBN Whey Protein, Pesoforma Vaniglia Smoothie, Semi di Lino. Snacks/Other: Pesoforma Barretta Beactive, Meloni Gialli, Pesca. more...
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Losing 4.2 kg a Week
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con-frabelfrabel's Weight History
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