Weigh In record (no journal entry) for 21 August 2021
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 16.55g | Prot: 53.65g | Carbs: 96.42g.
Breakfast: Caffè Espresso. Lunch: Mareblu Tonno Leggero, Pomodori Ciliegini. Dinner: Garofalo Linguine . Snacks/Other: Milk Yogurt Bifidus con Muesli e Croccante alla Nocciola. more...
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Gaining 0.3 kg a Week
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carmen180's Weight History
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