Weigh In record (no journal entry) for 21 August 2021
|
94.1 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 67.22g | Prot: 89.51g | Carbs: 147.60g.
Breakfast: Jumbo Koffie Creamersticks, Galia Meloen, Magere Yoghurt, Crownfield Granola Fruit & Noten. Lunch: Danone Hüttenkäse , Aldi Gegrilde Kipfilet. Dinner: Nacho's met Rundvlees en Kaas, Licor 43 Licor 43, Grolsch Pils (Flesje), Gefrituurde Frieten (uit de Diepvries), Jumbo Vezelrijk Wit Bolletje , Grote Hamburger met Rauwkost en Groenten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HettyMill's Weight History
|