Weigh In record (no journal entry) for 21 August 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 20.75g | Prot: 17.89g | Carbs: 33.58g.
Breakfast: Susamlı Simit, Yumurta, Tam Buğday Ekmeği, Kiraz Domates, Siyah Zeytin, Ceviz, İçim Taze Kaşar Peyniri. more...
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Gaining 1.4 kg a Week
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