Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chesswang
Journal
21 Aug 21
chesswang's Journal, 21 Aug 21
chesswang's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2021
80 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2021:
733 kcal
Fat: 22.00g | Prot: 23.15g | Carbs: 109.49g.
Breakfast:
Vilay Leche de Almendras.
Lunch:
Empanada de Queso, Patatas Fritas.
Dinner:
Rebanadas de Jamón, Soprole Queso Gauda Laminado, Hallulla.
more...
182 kcal
Exercise:
Dance (slow step) - 15 minutes, Cardio - 10 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chesswang's Weight History
View Complete History