Weigh In record (no journal entry) for 21 August 2021
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87 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 15.80g | Prot: 31.70g | Carbs: 14.55g.
Breakfast: Goldähren Eiweißbrot (50g), Bauer's Jagdwurst. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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