Weigh In record (no journal entry) for 21 August 2021
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93.7 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 17.92g | Prot: 14.21g | Carbs: 61.77g.
Breakfast: Çay Şekerli, Zeytin, Bal, Ülker Çokokrem, Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Aşure. more...
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Losing 4.9 kg a Week
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