Weigh In record (no journal entry) for 21 August 2021
|
73.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 33.34g | Prot: 96.75g | Carbs: 162.94g.
Breakfast: Milbona Skyr Mirtillo, Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Alesto Noci, Prozis Oatmeal Nutchoc, Lidl Albume d'uovo Pastorizzato. Lunch: FiberPasta Biscotti alle Mandorle, Polli Olive Nere Denocciolate, Zorbas Feta Light, Carrefour Songino, Findus Pisellini Primavera, Conad Cipolline Sottaceto, Pomodorini, Gallo Farro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|