Weigh In record (no journal entry) for 21 August 2021
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66.9 kg
Lost so far: 62.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 21.57g | Prot: 67.77g | Carbs: 113.18g.
Dinner: Hartgekochtes Ei, Milfina Joghurt Türkischer Art, Tukas Scharfe Pepperoni, Aldi Thunfisch in Eigenem Saft, Spitzpaprika, REWE Beste Wahl Braune Champignons, Gurke (Geschält), Lidl Radieschen, Cocktailtomaten, Frühlingszwiebeln, Lidl Salatherzen. Snacks/Other: Cocktailtomaten, Aldi Bio Reiswaffeln ohne Salz , Milsani High Protein Pudding Schoko, Kamps Mehrkornbrötchen. more...
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steady weight
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Jul-chen's Weight History
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