Weigh In record (no journal entry) for 21 August 2021
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74.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 43.29g | Prot: 149.78g | Carbs: 324.66g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Spenat (Hackad eller i Blad, Fryst), ICA Broccoli Fryst, Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Dinner: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: Starbucks Tripleshot Espresso, Optimum Nutrition Gold Standard 100% Whey, Body Science Maltodextrin, Powerking Energidryck, Banan. more...
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3937 kcal
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Exercise:
Basketball - 4 hours, Gym - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dennizlvh's Weight History
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