陪病每日一萬步的成果😂
|
54.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 107.71g | Prot: 105.76g | Carbs: 161.00g.
Breakfast: 麥當勞 (McDonald's) 起司番茄嫩蛋焙果堡, 全聯 輕乳酪蛋糕, 麥當勞 (McDonald's) 美式咖啡. Lunch: 全家 大杯冰拿鐵, 全家 法式舒肥嫩雞胸, 優雅食 超寬點心麵. Dinner: 良月 仙草凍, 無糖鮮奶茶, 蒜泥白肉, 高麗菜, 蛤蜊/蜆, 絲瓜, 蝦仁炒蛋, 鼎泰豐 蝦仁蛋炒飯. more...
|
Losing 2.5 kg a Week
|
Comments
|
21 Aug 21 by member: 火鍋小姊姊
|
21 Aug 21 by member: 尼歐NEO
|
21 Aug 21 by member: 火鍋小姊姊
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|